The human brain is the command center of the human nervous system. It receives signals from the body’s sensory organs and outputs information to the muscles.
More so, it is one of the largest and most complex organs in the human body. Once the brain of an individual fails, there is only about a slight chance of a miracle before that person can survive.
Therefore, you should take care of your brain at all times because it contains life. In as much as the heart is important to pump blood, the brain is more important to the body too.
In the prevention of gradual or instant damage to the brain, there are dangerous habits and activities we should avoid. These are 6 of them.
Inadequate Sleeping and Excessive Thinking
Several kinds of research have revealed that the brain purifies itself of toxins only during the deep sleep cycle. Lack of sleep can cause the death of brain cells, which can lead to impaired memory and reduced abilities. Some people overwork their brain during the day and at last get few sleep, it is totally wrong; after the day’s activity, you ought to give time to rest adequately to all your brain relax and function better.
Inadequate Water Intake
As we all know that 80% of the brain is water. The brain needs enough water to think faster and focus better. So, it’s very important that you stay hydrated all the time. Drinking plenty of water will benefit both your body and brain to function better. Some people don’t like drinking water, they only drink water when they are thirsty, it is scientifically wrong! You drink water at all times not only when you feel dehydrated or thirsty why because all metabolic activities in the body are controlled by water; so the brain needs more water.
Staying in Poorly Ventilated Area
The brain requires a high level of oxygen to function. According to research four minutes of seizure of oxygen to the brain leads to death immediately. So staying in a poorly ventilated area for a long period of time can affect the functionality of the brain.
Smoking of Cigarettes
Research has proven that smoking does not only cause liver or lung damage it also affects the brain. Cigarettes contain addictive nicotine which causes the brain to shrink. Brain shrinkage is caused as a result of smoking and excessive intake of nicotine. That is to say, if you are addicted to smoking, you are putting your brain in grave danger.
Excessive Sugar Consumption
Excessive intake of sugar for a long period disturbs our body’s capacity to absorb proteins and nutrients. This results in a condition called malnutrition, which deters the brain’s growth. It happens because our body lacks adequate nutrients in the blood, and hence, it does not deliver enough nutrients to our brain, which in turn, deters its development. The brain requires a high level of nutrients to function properly.
Playing Loud Music with Earphones or Headphones
Listening to music at a very high volume with your earphones or headphones can cause loss of memory or damage your hearing abilities permanently. It can result in some brain problems such as damage to your brain tissue in the coming future. This is because the brain is the one, which takes efforts to comprehend what is being said around you. If you apply excess pressure on your brain, it’s sure to get damaged.