See Fruits That Will Make You Grow Healthier

Fruits are unique food supplements.

Nutritionists in their good numbers have confirmed that the place of fruits in human diet can never be overemphasized.

Meanwhile, there are different ways to get healthier. Eating fruit is one of them. Eating it on a regular basis can boost health.

However, not all fruits are created equal. Some of them provide unique health benefits.

News Rain Nigeria brings here the 20 healthiest fruits on earth.

1. Grapefruit

Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance.

2. Pineapple

Among the tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese

Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein.

Pineapple is rich in vitamin C and manganese. Its bromelain content may fight inflammation and reduce the risk of cancer.

3. Avocado

Avocado is different from most other fruits.

Most fruits are high in carbs, while avocado is low in carbs and comprised mainly of healthy fats.

The majority of the fat in avocado is oleic acid, a monounsaturated fat linked to reduced inflammation and better heart health.

In addition to healthy fats, avocados are loaded with potassium, fiber, and magnesium

One whole avocado provides 28% of the RDI for potassium. Adequate potassium intake is associated with reduced blood pressure and a lower risk of stroke

Avocados are rich in healthy fats and potassium, both of which are well known for their role in promoting heart health.

4. Blueberries

Blueberries have powerful health benefits.

They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K, and manganese.

Blueberries are also exceptionally high in antioxidants.

In fact, they are believed to contain the highest antioxidant content of the most commonly consumed fruits.

The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes, and Alzheimer’s. Blueberries are also known for their powerful effects on the immune system.

Blueberries are rich in a few important nutrients. They have a high antioxidant capacity and immune-enhancing properties, which may protect the body from illness.

5. Apples

Red apple with leaf and slice on a white background.

Apples are among the most popular fruits, and also happen to be incredibly nutritious.

They contain a high amount of fiber, vitamin C, potassium, and vitamin K. They also provide some B vitamins
Apples are very nutritious. Their nutrients, antioxidants, and fiber may reduce the risk of disease and improve digestion.

6. Pomegranates

Pomegranates are among the healthiest fruits you can eat.

Not only are they nutrient-dense, but they also contain powerful plant compounds that are responsible for most of their health benefits.

The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine.

Pomegranates have wide-ranging health benefits. They are incredibly high in antioxidants and other plant compounds that can help reduce inflammation and prevent disease.

7. Mango

Mangoes are an excellent source of vitamin C. They also contain soluble fiber, which can provide many health benefits.

Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease

Mangoes contain vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects.

8. Strawberries

Strawberries are highly nutritious. Their vitamin C, manganese, folate, and potassium contents are where they really shine.

Compared to other fruits, strawberries have a relatively low glycemic index. Eating them shouldn’t cause a big blood sugar spike.

Strawberries are rich in several nutrients and antioxidants. Eating them may help control your blood sugar levels and reduce your risk of some diseases.

9. Cranberries

Cranberries. (Robin Lubbock/WBUR)

Cranberries have impressive health benefits. They have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1, and copper

What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract infections. Cranberries are rich in several nutrients and antioxidants. They also contain beneficial plant compounds that help prevent urinary tract infections.

10. Lemons

Lemons are a very healthy citrus fruit known for their high vitamin C content.

Lemons are rich in vitamin C and other plant compounds that may promote heart health, boost weight loss, and help prevent kidney stones.

11. Durian

One cup (237 ml) of durian provides 80% of the RDI for vitamin C.

It is also rich in manganese, B vitamins, copper, folate, and magnesium

Furthermore, durian contains several healthy plant compounds that function as antioxidants. Durian is rich in nutrients and plant compounds that can provide some promising health benefits.

12. Watermelon

Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids, and cucurbitacin E.

Some of the watermelon’s antioxidants have been studied for their anti-cancer effects.

Of all the fruits, watermelon is one of the most hydrating. It is made up of 92% water, which can help you feel more full.
Watermelon is high in water, nutrients, and antioxidants. It is also particularly high in a powerful antioxidant called lycopene.

13. Olives

Olives are a good source of vitamin E, iron, copper, and calcium.

They also provide a lot of antioxidants, which may help prevent heart disease and liver damage, as well as have anti-inflammatory effects.
Olives provide a variety of vitamins, minerals, and antioxidants. These may reduce the risk of heart disease, cancer, and osteoporosis.

14. Blackberries

Blackberries are another incredibly healthy fruit, packed with vitamins, minerals, fiber, and antioxidants.

They provide an impressive amount of vitamin C, vitamin K, and manganese.

Blackberries are a good source of many nutrients and beneficial plant compounds. Their antioxidants and anti-inflammatory properties may lower the risk of chronic disease.

15. Oranges

Oranges are one of the most popular and nutritious fruits in the world.

Eating one medium orange will provide a significant amount of vitamin C and potassium. They’re also a good source of B vitamins, such as thiamine and folate

The plant compounds in oranges are responsible for most of their health benefits. These include flavonoids, carotenoids, and citric acid.

For example, citric acid may reduce the risk of kidney stones
Oranges are similar to lemons with their impressive amounts of vitamin C and citric acid, which help increase iron absorption and prevent anemia.
Oranges contain some important vitamins, minerals, and antioxidants. These may reduce the risk of several conditions such as kidney stones and anemia.

16. Bananas

Bananas are rich in vitamins and minerals and have quite a few health benefits to offer.

They are well known for being high in potassium. One medium banana provides 12% of the RDI for this mineral.

One unique property of bananas is their carb makeup.

The carbs in green, unripe bananas consist largely of resistant starch, which may improve blood sugar control and make you feel full.

Bananas also contain pectin, which may improve blood sugar control and digestive health.
Bananas provide several nutrients and plant compounds, including resistant starch and pectin. Bananas can have benefits for exercise, blood sugar control, and digestive health.

17. Red and Purple Grapes

Grapes are very healthy. Their high antioxidant content is what makes them stand out.

The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation.
Red and purple grapes are rich in nutrients and other plant compounds that can decrease inflammation and lower your risk of disease.

18. Guava

Guava has a remarkable nutrition profile.

Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C.

Guava is also rich in fiber, folate, vitamin A, potassium, copper, and manganese.

Guava is another great source of pectin, which benefits digestion and may help prevent colon cancer.
Guava is high in vitamins, minerals, fiber, and antioxidants. It may reduce inflammation and help prevent certain cancers.

19. Papaya

Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium, and folate.

It is also rich in anti-cancer antioxidant lycopene.

What’re more, studies show that the body absorbs lycopene better from papaya than from other lycopene-rich fruits and vegetables.

Papaya is nutrient-dense and rich in antioxidants. Eating it may reduce your risk of cancer and improve digestion.

20. Cherries

Cherries are rich in nutrients, especially potassium, fiber, and vitamin C.

They contain antioxidants, including anthocyanins and carotenoids, which reduce inflammation and may help prevent several diseases.
Melatonin is a hormone that signals your brain when it’s time to sleep. It may help treat insomnia and other sleep disorders

Cherries are rich in nutrients and antioxidants. They also contain melatonin, which may improve the quality of your sleep.

Please don’t forget that all fruits are healthy, but some are even healthier than others.

Try eating a variety of fruits from the list above to boost your health.

Please note that this list is not compiled directly by News Rain Nigeria but was edited where necessary.