Warning! See Four Foods You Should Not Combine With Eggs

It is widely acknowledged that health is wealth and it is also established that you are what you eat. Meanwhile, as easy as eating could be as a daily habit, so it can also be complicated. Do you know that food you eat daily can turn around to be a poison to your body? There are some foods if combined as a meal is tantamount to poison.

One in this regard is an egg. It is not everything you can eat an egg with. Either boil or fried it is no go area. Combining it together can lead to indigestion, constipation, heartburn and even diarrhea.
Therefore for a balanced meal and to avoid the above problems, you need to know what food is a good combination to create a healthy meal.

According to research, below are lists of four foods you shouldn’t combine with egg. It is dangerous!

Fish:

This is a bad combination. This is because avidin, an ingredient in an egg can neutralize vitamin B7 that oily fish contain in large quantities. Vitamin B7 is very essential in metabolizing fat, carbohydrate, and protein in the body. Instead of fish, use vegetables to prepare your egg.

Potato:

Egg and potato do not go down well in your stomach. Potato contains nutrients that prevent the absorption of iron and calcium from eggs. Eating these two together will lead to indigestion therefore it’s very wrong.

Milk:

Some people eat eggs with milk to boost their protein intake. But not all protein is compatible with each other. For example, milk should be consumed separately from any other food so that the valuable substances that milk contains can be absorbed by the body completely.

Some Fruits:

Some fruits like apple, watermelon, pears are not advisable to be eaten after protein products including eggs. This is because fruits take a shorter time to digest than protein which takes a longer time to digest. Confusing your stomach can lead to trouble for you.
Meanwhile, for extensive advice on this, you can as well consult a certified nutritionist.